Neck and shoulder pain
Here are some prevalent conditions frequently addressed at The Osteo Practice.
Issues in both the neck and/or shoulder can stem from diverse sources, including arthritis, ligament, tendon, or bone stress injuries. Regardless of the underlying cause, our dedicated team of healthcare professionals is committed to providing thorough diagnosis, effective treatment, and comprehensive management advice.
**In addition to osteopathy and physiotherapy – when appropriate – our clinic provides state-of-the-art ultrasound diagnostic imaging for accurate diagnoses and expertly administered guided injections to alleviate symptoms.
NECK
Cricked neck / facet joint strain
A cricked neck, also known as facet joint strain, can be a discomforting condition affecting the neck area. Symptoms often include localised pain, stiffness, and restricted movement, making simple tasks like turning the head a challenge. Facet joint strain can arise from sudden movements, poor posture, or muscle imbalances, leading to the joints in the neck becoming irritated.
Osteopaths and physiotherapists play crucial roles in managing cricked neck conditions. Through targeted manual techniques, osteopaths can address joint restrictions and enhance mobility. Physiotherapists and Osteopaths are also able to employ exercises and rehabilitation strategies to strengthen supporting muscles and improve overall neck function. These collaborative approaches aim not only to alleviate immediate discomfort but also to prevent future occurrences by promoting musculoskeletal balance.
Understanding the causes, symptoms, and the role of osteopaths and physiotherapists in treating cricked neck conditions empowers patients to take an active role in their well-being. Seeking professional guidance can contribute significantly to the effective management and long-term relief from facet joint strain.
Facet joint strain, or facet joint syndrome, refers to the discomfort and pain arising from the facet joints of the spine. These joints facilitate smooth movement between vertebrae, and when strained, they can lead to a range of symptoms. Patients with facet joint strain often experience localised pain in the affected area of the spine, accompanied by stiffness and reduced flexibility.
Common causes of facet joint strain include degeneration due to aging, injury, or repetitive strain on the spine. Poor posture and mechanical stress can exacerbate this condition. Individuals may notice discomfort during certain movements, such as bending or twisting.
Osteopaths and physiotherapists play crucial roles in managing facet joint strain. Through a comprehensive assessment, these healthcare professionals can identify the specific joints affected and tailor treatment plans to address the underlying issues. Manual therapy, including gentle joint mobilisation and exercises to improve posture and strengthen supporting muscles, is often recommended. Additionally, education on proper body mechanics and lifestyle adjustments may be provided to prevent further strain on the facet joints. By collaborating with osteopaths and physiotherapists, patients can find effective relief and improve their overall spinal health.
‘Work-related and postural’ neck pain
Work-related posture neck pain, often referred to as occupational neck pain, is a prevalent issue resulting from poor ergonomics and prolonged hours spent in certain positions at the workplace. This condition manifests as discomfort or pain in the neck region and can be accompanied by stiffness and restricted range of motion. Individuals experiencing work-related posture neck pain may also suffer from headaches and shoulder discomfort.
The causes of work-related posture neck pain are diverse, ranging from maintaining awkward positions while working at a desk to repetitive strain from tasks that involve frequent neck movements. Prolonged use of electronic devices, such as computers and smartphones, can contribute to the development of this condition. Poor posture, especially when seated for extended periods, places undue stress on the neck muscles and joints, exacerbating the discomfort.
Osteopaths and physiotherapists play a crucial role in managing and alleviating work-related posture neck pain. Through a combination of manual therapy, exercises, and ergonomic advice, these healthcare professionals aim to address the root causes of the pain. Manual techniques may include soft tissue manipulation and joint mobilisation to improve flexibility and reduce muscle tension. Additionally, targeted exercises help strengthen the neck muscles and promote better posture, while ergonomic recommendations aim to create a more conducive work environment.
By seeking the expertise of osteopaths and physiotherapists, individuals dealing with work-related posture neck pain can find effective, personalised strategies to alleviate their symptoms and prevent future issues.
Cervical disc injury
Cervical disc herniation is a condition that occurs when one of the discs in the neck’s spine presses on nearby nerves. This can lead to a variety of symptoms, including neck pain, radiating pain into the arms, and even headaches. Patients may also experience tingling or numbness in the affected areas.
The causes of cervical disc herniation often involve wear and tear on the spine over time, leading to disc degeneration. Additionally, sudden injuries or trauma can contribute to this condition. Osteopaths and physiotherapists play a crucial role in managing cervical disc herniation by employing targeted treatments. Osteopathic and Physiotherapists use techniques that focus on improving spinal mobility, reducing muscle tension and to strengthen the surrounding muscles.
Through a combination of manual therapy, exercises, and lifestyle adjustments, patients can find relief from the symptoms of cervical disc herniation. Osteopaths and physiotherapists collaborate to create personalised treatment plans that address the specific needs of each individual, promoting long-term spinal health and improved quality of life.
Cervical spine arthritis
Cervical arthritis, also known as cervical spondylosis, is a condition affecting the neck’s vertebrae and discs. Patients with this condition often experience symptoms such as neck pain, stiffness, and occasionally headaches. As the condition progresses, individuals may notice tingling or numbness in the arms and hands if nerves become irritated.
The primary cause of cervical arthritis is the natural wear and tear of the neck’s structures over time. Factors like age, previous injuries, and genetic predisposition can contribute to its development. Osteopaths and physiotherapists play a crucial role in managing cervical arthritis. Through a combination of manual therapies, exercises, and lifestyle recommendations, these healthcare professionals aim to alleviate pain, improve mobility, and enhance the overall function of the cervical spine.
Treatment approaches focus on empowering patients to actively participate in their recovery and prevent future problems. If you’re struggling with cervical arthritis, consulting with an osteopath or physiotherapist can be a proactive step towards managing your symptoms and improving your quality of life.
Whiplash
Whiplash is a condition commonly associated with neck injuries, often resulting from sudden acceleration or deceleration, such as in car accidents, contact sports, unexpected slips or falls etc. Symptoms may include neck pain, stiffness, and headaches, which can sometimes extend to the shoulders and upper back. In more severe cases, individuals might experience dizziness or difficulty concentrating.
The primary cause of whiplash is the rapid back-and-forth motion of the neck, leading to strain on the soft tissues and muscles. Osteopaths and physiotherapists play a crucial role in the recovery process. Physiotherapists and Osteopaths are able to employ hands-on techniques to manipulate and restore movement to the affected areas, provide exercises and stretches to strengthen the neck muscles and improve flexibility.
Osteopaths and physiotherapists aim to alleviate pain, reduce inflammation, and enhance the overall functionality of the affected region. Their holistic approach addresses not only the immediate symptoms but also aims to prevent long-term complications, fostering a comprehensive recovery for individuals affected by whiplash.
SHOULDER
Rotator cuff injury
Rotator cuff injuries can manifest as discomfort or pain in the shoulder, particularly when engaging in activities like sleeping on the affected side, lifting the arm above the head, getting dressed, or lifting objects. These symptoms often stem from issues within the group of muscles and tendons that make up the rotator cuff. Causes can range from overuse, repetitive motions, to sudden injuries.
Osteopaths and physiotherapists play a pivotal role in managing and treating rotator cuff injuries. Through a thorough assessment, they can identify specific areas of weakness or tension contributing to the problem. Treatment plans may include targeted exercises to strengthen the rotator cuff muscles, manual therapy to improve flexibility and joint function, and advice on modifying activities to prevent further strain. The goal is to enhance shoulder function, reduce pain, and promote a smoother recovery. If you’re experiencing symptoms indicative of a rotator cuff injury, consulting with osteopathic and physiotherapy professionals can be a proactive step towards improved shoulder health.
Adhesive capsulitis/frozen shoulder
Adhesive capsulitis, commonly known as frozen shoulder, is a condition that affects the shoulder joint, leading to pain and restricted movement. Individuals with this condition may experience symptoms such as persistent pain in the shoulder, various degrees of stiffness, morning pain and difficulty raising their arm. The exact cause of frozen shoulder is not always clear, but it often develops gradually and can be associated with conditions like diabetes, is more frequent in females, and may be a consequence of historical shoulder injuries.
Osteopaths and physiotherapists play crucial roles in the management of frozen shoulder. Treatments may focus on improving joint mobility and relieving muscle tension and will often involve tailored exercises to enhance flexibility and strength. These approaches aim to alleviate symptoms and restore normal shoulder function over time.
In some cases, when conservative measures prove insufficient, orthodox intervention, such as, steroid injections may be considered. These injections can help reduce inflammation and alleviate pain contributing to improved mobility. However, it’s essential to consult with healthcare professionals to determine the most appropriate and effective course of action based on individual circumstances.
Our team of dedicated osteopaths and physiotherapists is committed to providing comprehensive care for individuals with adhesive capsulitis. Through a personalised approach, we aim to address the unique needs of each patient, facilitating a smoother path to recovery and improved shoulder function.
*If appropriate, ultrasound guided corticosteroid injections can be provided at our clinic in Harpenden
Ac joint injury
AC joint strain, also known as acromioclavicular joint strain, is a condition affecting the joint where the acromion (part of the shoulder blade) meets the clavicle (collarbone). This joint plays a crucial role in shoulder movement and stability.
Symptoms of ac joint strain often include localised pain over the acromioclavicular joint, especially during activities that involve pushing (such as press up) overhead movements or pressure on the shoulder. Patients may experience difficulty raising their arms or a sense of weakness in the affected shoulder. Swelling and tenderness around the tip of the shoulder are common manifestations.
Various factors can contribute to the development of adhesive ac joint strain, such as repetitive strain, trauma, or degenerative changes in the joint. Osteopaths and physiotherapists can provide tailored treatment plans, incorporating exercises to improve shoulder mobility and strengthen supporting muscles. These professionals may also employ hands-on techniques to alleviate pain and restore joint function.
In some cases, steroid injections may be recommended to manage inflammation and reduce discomfort. These injections, administered by trained healthcare professionals, can offer targeted relief. However, it’s essential to consult with a healthcare provider to determine the most suitable course of action based on individual circumstances. Together with a comprehensive rehabilitation program, the collaborative efforts of osteopaths, physiotherapists, and medical interventions can contribute to a more comfortable and functional recovery from adhesive ac joint strain.
*If appropriate, ultrasound guided corticosteroid injections can be provided at our clinic in Harpenden
Shoulder instability
Shoulder instability is a condition that occurs when the structures supporting the shoulder joint are compromised, leading to excessive movement of the shoulder bones. Patients with shoulder instability may experience symptoms such as a sensation of the shoulder “slipping” out of place, pain, and weakness. Common causes include ligamentous laxity i,e, due to hyper-mobility disorders, previous dislocations, or overuse injuries.
Osteopaths and physiotherapists play a crucial role in managing shoulder instability. Through hands-on treatment and rehabilitation exercises to strengthen the surrounding muscles and improve overall shoulder function. This combined approach aims to enhance the joint’s integrity and reduce the risk of recurrent instability.
Subacromial bursitis
Subacromial bursae play a crucial role in our shoulder’s smooth functioning, acting as lubricating cushions between tendons and bones. When these bursae become inflamed, known as subacromial bursitis, it can lead to discomfort and restricted movement. Patients often experience pain during specific arm movements, especially when lifting or reaching overhead. The causes vary, but repetitive shoulder motions, trauma, or underlying conditions like arthritis can contribute.
Osteopaths and physiotherapists can play a pivotal role in managing subacromial bursitis. Through hands-on treatments, they aim to alleviate pain and improve joint mobility. These professionals employ a combination of manual therapy and targeted exercises to address the root causes and enhance the shoulder’s stability. In certain cases, steroid injections may be recommended to reduce inflammation and provide relief.
Rehabilitation exercises tailored by physiotherapists contribute significantly to the recovery process, strengthening the surrounding muscles and promoting long-term shoulder health. Osteopathic interventions focus on restoring balance within the musculoskeletal system, aiding in the overall improvement of shoulder function. This collaborative approach ensures a comprehensive and personalised strategy for managing subacromial bursitis, fostering a swift return to pain-free movement for patients.
*If appropriate, ultrasound guided corticosteroid injections can be provided at our clinic in Harpenden
Proximal bicep tendinopathy
Proximal bicep tendinopathy, often referred to as tendinosis, is a condition that affects the tendon attaching the biceps muscle to the shoulder. This condition typically arises from overuse, repetitive movements, or age-related degeneration. Patients with proximal bicep tendinopathy may experience symptoms such as persistent shoulder pain, particularly at the front of the joint. Discomfort may intensify during activities involving overhead arm movements and bicep activation.
Causes of this condition can vary, ranging from excessive strain on the biceps tendon to degenerative changes over time. Osteopaths and physiotherapists play a crucial role in managing proximal bicep tendinopathy. Through hands-on treatments, they aim to alleviate pain and improve joint function. Additionally, these healthcare professionals guide patients in tailored rehabilitation exercises to enhance strength, flexibility, and overall shoulder health.
